Upper Mustang 17 Day Trekking

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Description

 

 

 Activities

  • Private transfer upon arrival in Kathmandu and briefing with trekking guide
  • Scenic tourist bus journey from Kathmandu to Pokhara through beautiful river valleys and mountain views
  • Short mountain flight from Pokhara to Jomsom with stunning Himalayan panoramas
  • Multi-day trekking through Upper Mustang’s arid landscapes, traditional villages, and dramatic canyons
  • Crossing high passes including Taklam La, Yamada La, and Lo La with spectacular mountain vistas
  • Exploration of historic villages such as Kagbeni, Tangbe, Ghami, Charang, and the walled city of Lo-Manthang
  • Cultural visits to ancient monasteries, medieval forts, and religious sites along the trail
  • Acclimatization and rest days in Lo-Manthang for cultural immersion and sightseeing
  • Trekking through unique geological formations including red sandstone cliffs and mani walls
  • Experience local hospitality in teahouses and lodges with traditional Nepali and Tibetan cuisine
  • Return flight from Jomsom to Pokhara and scenic bus journey back to Kathmandu
  • Opportunity to explore Pokhara’s lakeside and Kathmandu’s cultural sites

 

 

Accommodation

2 nights in 3-star hotels in Kathmandu

2 nights in hotels in Pokhara

12 nights in local teahouses or lodges during trekking

 

Meal

16 Breakfasts

15 Lunches                                      

14 Dinners

 

Trip Overview

The Upper Mustang Trek is a captivating journey through Nepal’s remote Mustang region, often described as a hidden kingdom. Over 17 days, trekkers traverse arid desert-like valleys, ancient villages, and rugged mountain passes while immersed in Tibetan-influenced culture and breathtaking Himalayan scenery. Highlights include the walled city of Lo-Manthang, high desert passes, and spiritual monasteries. This trek offers a unique combination of adventure, cultural richness, and natural beauty, ideal for those seeking an off-the-beaten-path experience in a strikingly different Himalayan environment. Moderate altitude challenges require good fitness and acclimatization.

                                                                                                        

Trip Difficulty

Moderate to Challenging (Level 3-4) – Requires good physical fitness, endurance, and some prior trekking experience at altitude.

Itinerary

Day 1: Arrival in Kathmandu

Upon your arrival at Tribhuvan International Airport, a representative will meet you and provide a private transfer to your hotel. After settling in, you can relax or explore some of Kathmandu’s cultural sites. In the evening, you will meet your trekking guide for a briefing on the Upper Mustang trek itinerary. This is also the opportunity to check and collect any missing gear needed for your adventure. The day is designed to help you acclimatize and prepare mentally for the exciting trek ahead.

Meal: None                                                                           

Accommodation: 3 star hotel in kthmaandu

 

Day 2: Drive from Kathmandu to Pokhara

After an early breakfast, you will board a private jeep/ Scorpio for a 6 to 7-hour journey to Pokhara. Along the way, enjoy scenic views of rivers such as Trishuli and Marsyangdi, surrounded by lush hills and mountain ranges. Pokhara Valley is famous for its beautiful lakes and panoramic Himalayan views including Annapurna and Machapuchare. Once you reach Pokhara and check into your hotel, you can explore the lakeside area, rent a boat on Fewa Lake, or unwind at local cafes before dinner.

Meal: Breakfast, Lunch , Dinner

Accommodation: A Hotel in pokhara

 

Day 3: Flight from Pokhara to Jomsom, Trek to Kagbeni

A short 25-minute flight takes you from Pokhara to Jomsom, soaring over spectacular mountain scenery. Jomsom sits amidst barren hills and snowy peaks and serves as a gateway to Upper Mustang. The trek from Jomsom to Kagbeni follows the Kali Gandaki River through a semi-arid valley. Kagbeni is a former trading hub and houses a significant Buddhist monastery. The area offers a glimpse into the spiritual life of pilgrims traveling to Muktinath, enriching your trekking experience with cultural insight.

Meal: Breakfast, Lunch , Dinner

Accommodation: Teahouse or Lodge

 

Day 4: Trek from Kagbeni to Chele

You’ll start early to avoid the afternoon winds common in Mustang. After submitting your trekking permit at Kagbeni checkpoint, follow the eastern bank of the Kali Gandaki River towards Chuksang, enjoying spectacular views of Mt. Nilgiri glowing in the morning light. Be prepared for windy, dusty conditions that might require sunglasses and a face mask. Along the route, you’ll pass unique red sandstone formations and reach Tangbe Village, known for its apple orchards and barley fields, before ascending to the ridge settlement of Chele, offering stunning landscapes.

Meal: Breakfast, Lunch , Dinner

Accommodation: Teahouse or Lodge

 

 

Day 5: Trek from Chele to Syangboche           

Today’s hike becomes more challenging with a steady climb of about 800 meters. You will ascend steep paths to the high Taklam La Pass (3625m), with breathtaking views of Tilicho Peak and other mountains. Crossing the pass leads you to Samar, a common resting spot for mule caravans. Descending through a large gorge, you pass Rangchyung Chorten adorned in bright colors and continue through juniper forests. After about three hours, you will reach Syangboche, a remote village near the well-known Ramchung Cave, marking a key point on your trek.

Meal: Breakfast, Lunch , Dinner

Accommodation: Teahouse or Lodge

 

 

Day 6: Trek from Syangboche to Ghami

From Syangboche, ascend Yamada La Pass (3845m) through stark desert landscapes dotted with small villages. The climb offers sweeping views of the Kali Gandaki canyon and surrounding mountains. As you descend, the trail passes through traditional farming communities, poplar groves, and barley fields. Near Nyi Pass (4010m), the trail becomes steeper and more strenuous before descending gently to the tranquil village of Ghami, where you can rest amid peaceful alpine scenery and prepare for the next day’s adventure.

Meal: Breakfast, Lunch, Dinner

Accommodation: Teahouse or Lodge

 

 

Day 7: Trek from Ghami to Charang    

After breakfast, the trek continues through Mustang’s driest region. Cross the Ghami Khola river and ascend to a plateau featuring a 250-meter-long Mani wall, one of the longest in the area. Traverse varied terrain and cross a picturesque river before climbing to Tsarang La Pass (3870m). From there, descend towards Charang, an alpine village with stunning views of snow-capped peaks and rocky hills. Charang boasts a medieval fortress and a red gompa filled with remarkable sculptures, adding cultural richness to your trekking experience.

Meal: Breakfast, Lunch, Dinner

Accommodation: Teahouse or Lodge

 

 

Day 8: Trek from Charang to Lo-Manthang

Today’s journey takes you to the historic walled town of Lo-Manthang, the final destination. Descend into the Charang Chu Canyon, then gradually climb through scenic landscapes with views of Dhaulagiri, Annapurna, and other peaks. Pass landmarks such as Sungda Chorten and Lo Pass (3850m), where you’ll be treated to expansive mountain panoramas. Lo-Manthang was once the capital of the Mustang Kingdom and remains surrounded by ancient walls, inhabited by local communities preserving traditional Tibetan culture.

Meal: Breakfast, Lunch, Dinner

Accommodation: Teahouse or Lodge

 

 

Day 9: Exploring Lo-Manthang  

Take a day to acclimatize and explore Lo-Manthang’s rich cultural heritage. Located near the Tibetan border, this walled city was historically a vital trade center. You can visit important religious sites including Thubchen Monastery, Jampa Monastery, and a local museum. The town is famous for its Thangka paintings and impressive defensive walls. Visitor numbers are limited to protect its fragile environment and cultural assets. After sightseeing, relax at your accommodation and soak in the serene atmosphere of this unique Himalayan town.

Meal: Breakfast, Lunch , Dinner

Accommodation: Teahouse or Lodge

 

 

Day 10: Trek from Lo-Manthang to Yara

Depart Lo-Manthang and cross Lo La Pass, enjoying panoramic views of Nilgiri, Annapurna, and Tilicho peaks. Descend through the rugged terrain to Dhi village on the Kali Gandaki River, where you will pause for lunch. Continue your ascent to Yara, a traditional mountain village with terraced fields and stone houses. Here, local women often sell handmade crafts, offering a chance to support the community. The peaceful setting provides a perfect place to rest and appreciate the natural beauty surrounding you.

Meal: Breakfast, Lunch , Dinner

Accommodation: Teahouse or Lodge

 

Day 11: Trek from Yara to Tangge

Today’s trek involves alternating ascents and descents through the Dhechyang Khola valley and surrounding plateaus. Along the way, observe fascinating ammonite fossils embedded in the rocks. The final descent leads to Tangge village, tucked beneath towering granite cliffs and surrounded by dramatic scenery. Tangge features vibrant mani walls and chortens that highlight the area’s spiritual traditions. Warm hospitality from local residents and sightings of Mustang horses enhance your cultural experience in this remote mountain community.

Meal: Breakfast, Lunch , Dinner

Accommodation: Teahouse or Lodge

 

 

Day 12: Trek from Tangge to Chhusang

This is the longest trekking day, starting early to cover the distance comfortably. Trek through diverse landscapes including abandoned villages, jagged rock formations, and fertile fields. The route offers sweeping views of Himalayan giants like Dhaulagiri and Nilgiri. Pass through Pa village before ascending the Siyarko Tangk Danda ridge to Chhusang via Chhomnang. Along the way, you might visit a Himalayan salt mine, gaining insight into the region’s natural resources and traditional livelihoods as you prepare for the trek’s final stages.

Meal: Breakfast, Lunch , Dinner

Accommodation: Teahouse or Lodge

 

 

Day 13: Trek from Chhusang to Muktinath

Travel from Chhusang to Muktinath via Tetang, Gyu Lo Pass, and Jhong, enjoying panoramic views of the Himalayas and Tibetan border. Muktinath is a revered pilgrimage site for Hindus and Buddhists alike, featuring temples, an eternal flame, and holy waters. This spiritual destination is a highlight of the trek, providing a unique cultural and religious experience. After exploring the temple complex, relax in the serene surroundings and reflect on your journey through the rugged Mustang region.

 Meal: Breakfast, Lunch , Dinner

Accommodation: Teahouse or Lodge

 

 

Day 14: Trek from Muktinath to Jomsom

Begin descending through charming Thakali villages including Ranipauwa and Jharkot. Visit Lupra, known for its Bonpo cave monastery and Lama Tuku Lama monastery overlooking the valley. The trail offers breathtaking views of snow-capped peaks like Dhaulagiri and Nilgiri. Continue along the Panda River valley before arriving in Jomsom, the district’s administrative center located by the Kali Gandaki River. This marks the end of your trekking adventure in Upper Mustang.

Meal: Breakfast, Lunch , Dinner

Accommodation: Teahouse or Lodge

 

 

Day 15: Flight from Jomsom to Pokhara

Take an early morning flight back to Pokhara, flying over stunning Himalayan scenery. Upon arrival, enjoy free time to relax or explore the lakeside town. Popular attractions include Phewa Lake, the World Peace Stupa, and Devi’s Fall. Celebrate your successful trek with a peaceful evening by the lake or in one of Pokhara’s many cafes and restaurants.

Meal: Breakfast, Lunch , Dinner

Accommodation: A Hotel in pokhara

 

 

Day 16: Drive from Pokhara to Kathmandu

Board a Jeepvfor the scenic 6-7 hour journey back to Kathmandu. The route follows the Marsyangdi and Trishuli Rivers, passing lively market towns like Damauli and Mugling. Enjoy spectacular views of hills and snow-capped mountains. Upon arrival, a representative will assist your transfer to your hotel where you can freshen up before spending your final evening exploring Kathmandu’s vibrant Thamel district.

Meal: Breakfast, Lunch

Accommodation: 3 star Hotel in Kathmandu

 

 

Day 17: Final Departure

On your last day, depending on your flight schedule, a team member will provide transportation to Tribhuvan International Airport. You’ll bid farewell to Nepal, concluding your unforgettable Upper Mustang trek with memories of stunning landscapes, rich culture, and warm hospitality.

Meal: Breakfast

Accommodation: None

Inclusions

Airport Transfers
• Pickup and drop-off at Tribhuvan International Airport in private vehicle

Accommodation         
• 2 nights in 3-star hotels in Kathmandu (twin sharing, with breakfast)
• 2 nights in hotels in Pokhara (twin sharing, with breakfast)
• 12 nights in local teahouses or lodges during the trek (twin/triple sharing)

Meals
• 16 breakfasts, 15 lunches, and 14 dinners during the trek (local Nepali and Tibetan cuisine)

Transportation
• Domestic flights Pokhara–Jomsom–Pokhara
• Private Jeep/ Scorpio transfers Kathmandu–Pokhara–Kathmandu

Permits & Fees
• Upper Mustang trekking permit
• TIMS (Trekkers’ Information Management System) card

Staff
• Professional English-speaking trekking guide
• Porter service available (1 porter for every 2 trekkers, optional)
• All staff wages, insurance, meals, and accommodation

Exclusions

Flights & Visa
• International airfare to/from Nepal
• Nepal visa fees upon arrival

Insurance & Personal Gear
• Travel insurance (must cover high-altitude trekking)
• Personal trekking gear and equipment

Meals & Beverages                          
• Meals and drinks not specified in the itinerary (e.g., Day 1 dinner, Day 16 dinner)
• Additional snacks, bottled water, tea, coffee, and alcohol

On-Trek Extras
• Hot showers, battery charging, Wi-Fi, and laundry services during the trek (where available)

Tips & Gratuities
• Tips for trekking guides, porters, and drivers

Unexpected Costs
• Expenses due to flight delays, cancellations, natural disasters, or emergencies
• Any costs not mentioned in the inclusions

 

 

 

2 Reviews

Cherie S. Cullen

Belly Wave

20 Mar, 2023 . 4:00 Pm

5.0

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Nicolas Shai

Nicolas Shai

20 Mar, 2023 . 4:00 Pm

5.0

Nam vel lacus eu nisl bibendum accumsan vitae vitae nibh. Nam nec eros id magna hendrerit sagittis. Nullam sed mi non odio feugiat volutpat sit amet nec elit.

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