Nar Phu Valley Adventure Trek — 11 Days
Duration
11 Days
Max Altitude
5,320m
Starts / Ends
Kathmandu / Kathmandu
Group Size
2-8
Overview
The Nar Phu Valley Trek is one of Nepal’s most spectacular off-the-beaten-path adventures. Hidden behind the Annapurna region, the remote valleys of Nar and Phu remained isolated from the outside world for centuries, preserving their unique Tibetan-influenced culture, ancient monasteries, and traditional mountain lifestyle. This unforgettable journey takes trekkers through dramatic canyons, rugged landscapes, medieval villages, yak pastures, and high mountain passes while offering breathtaking views of Annapurna, Himlung Himal, Gangapurna, Tilicho Peak, and surrounding Himalayan ranges. Perfect for adventurous travelers seeking authentic culture, remote wilderness, and fewer crowds than popular trekking routes.
Highlights
- Explore the hidden valleys of Nar and Phu
- Visit ancient monasteries and traditional settlements
- Cross Kang La Pass (5,320m)
- Experience authentic Tibetan-influenced culture
- Enjoy panoramic Himalayan mountain views
- Trek through dramatic gorges and alpine landscapes
- Observe yak-herding communities and mountain lifestyles
- Discover untouched Himalayan wilderness
- Excellent photography opportunities throughout the trek
Day-by-Day Itinerary
Kathmandu to Besisahar / Dharapani
Drive from Kathmandu through scenic countryside, rivers, terraced hills, and mountain landscapes toward Besisahar and continue to Dharapani. Overnight stay at lodge.
Dharapani to Koto
Begin trekking through pine forests and traditional villages while following the Marsyangdi Valley toward Koto. Overnight stay at lodge.
Koto to Meta
Enter the restricted Nar Phu region. Trek through narrow canyons, suspension bridges, and rugged mountain terrain before reaching Meta. Overnight stay at lodge.
Meta to Phu Village
Continue through remote landscapes, ancient chortens, and Himalayan scenery before arriving at the fascinating village of Phu. Overnight stay at lodge.
Explore Phu Village
Acclimatization and exploration day. Visit monasteries, interact with local residents, and enjoy spectacular mountain views surrounding the village. Overnight stay at lodge.
Phu to Nar Phedi
Descend through beautiful valleys and traditional grazing areas before reaching Nar Phedi. Overnight stay at monastery guesthouse or lodge.
Nar Phedi to Nar Village
A gradual climb leads to Nar, one of the region’s most picturesque and culturally preserved Himalayan villages. Overnight stay at lodge.
Nar Village Exploration & Acclimatization
Spend the day exploring Nar village, local monasteries, and surrounding viewpoints while preparing for the high-pass crossing. Overnight stay at lodge.
Cross Kang La Pass to Ngawal
Early morning ascent to Kang La Pass (5,320m). Enjoy breathtaking panoramic views before descending toward Ngawal. Overnight stay at lodge.
Ngawal to Besisahar
Descend through beautiful Annapurna landscapes and drive back toward Besisahar. Overnight stay at hotel/lodge.
Besisahar to Kathmandu
Scenic drive back to Kathmandu, concluding the adventure with unforgettable memories of the hidden Himalayas.
What's included
- Airport pickup and drop-off
- Transportation as per itinerary
- Nar Phu Restricted Area Permit
- Annapurna Conservation Area Permit (ACAP)
- Licensed trekking guide
- Accommodation during trek
- Government taxes and service charges
Not included
- International flights
- Nepal visa fees
- Travel insurance
- Personal trekking equipment
- Extra snacks and beverages
- Hot showers, charging, and Wi-Fi fees
- Tips for guide and porter
- Personal expenses
Starting from
$950
per person · all-inclusive
No payment required to enquire · Response within 4–8 hours
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